This systematic review and meta-analysis of randomized controlled trials (RCTs) compared
body compositional changes, including fat mass (FM), body fat percentage (BF%), and fat …

Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …

Abstract Background/Objective Guidelines on obesity management reinforce regular
exercise to reduce body fat. Exercise modalities, including high-intensity interval training …

Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …

Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …

Background: High-intensity training is comprised of sprint interval training (SIT) and high-
intensity interval training (HIIT). This study compared high-intensity training with moderate …

Objective The goal of this study was to evaluate the influence of high‐intensity interval
training (HIIT) on anthropometric variables in adults afflicted with overweight or obesity and …

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training
(MICT), but the patient's compliance to this indication remains low. High-intensity interval …

The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …

Objective To compare the effects of high-intensity interval training (HIIT) and moderate-
intensity continuous training (MICT) on adults with overweight and obesity. Outcomes …