High-intensity interval training (HIIT) has become a promising strategy to induce a number of
metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can …

In the US, 34% of adults currently meet the criteria for the metabolic syndrome defined by
elevated waist circumference, plasma triglycerides (TG), fasting glucose and/or blood …

Background Obesity is associated with impaired health and lower work ability. Increased
physical activity is a cornerstone in the treatment of obesity and related risk factors. Recently …

ABSTRACT High-intensity-interval-training (HIIT) has been suggested to have beneficial
effects in multiple populations across individual systematic reviews, although there is a lack …

New Findings What is the topic of this review? A meta‐analysis of the efficacy of high
intensity interval training (HIIT) in reducing weight, total fat mass (FM) and (intra)‐abdominal …

Introduction High‐intensity interval training (HIIT) is considered a time‐efficient strategy to
improve metabolic health. We performed a systematic meta‐analysis to assess the effects of …

Objective to (1) systematically review the chronic effect of high-intensity interval training
(HIIT) and moderate-intensity continuous training (MICT) on maximal fat oxidation (MFO) in …

Although High-intensity interval training (HIIT) has shown its effectiveness in improving body
composition, cardio-respiratory fitness and lipid profile in obese adults, evidences remain …

Background High-intensity interval training (HIIT) has been widely employed as an exercise
protocol to reduce fat, and also in addition, interval recovery periods are the most important …

Aim The objective of this meta-analysis was to explore the effects of high-intensity interval
training (HIIT) compared with control conditions (CON) or moderate intensity continuous …