[HTML][HTML] Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention?
JG Adamczyk, K Gryko, D Boguszewski - PloS one, 2020 - journals.plos.org
Purpose Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to
determine the effect of foam rolling on the rate of lactate removal and DOMS prevention and
whether the type of foam roller is effective in the context of post-exercise recovery. Methods
This randomized trial enrolled 33 active healthy males divided into three groups of eleven
individuals: foam rolling with a smooth (STH) or grid roller (GRID) or passive recovery (PAS) …
but also the equipment, in which the impact is not always clear. The study aimed to
determine the effect of foam rolling on the rate of lactate removal and DOMS prevention and
whether the type of foam roller is effective in the context of post-exercise recovery. Methods
This randomized trial enrolled 33 active healthy males divided into three groups of eleven
individuals: foam rolling with a smooth (STH) or grid roller (GRID) or passive recovery (PAS) …
Does the type of foam roller influence the recover...
JG Adamczyk - 2020 - iat.uni-leipzig.de
Purpose: Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to
determine the effect of foam rolling on the rate of lactate removal and DOMS prevention and
whether the type of foam roller is effective in the context of post-exercise recovery. Methods:
This randomized trial enrolled 33 active healthy males divided into three groups of eleven
individuals: foam rolling with a smooth (STH) or grid roller (GRID) or passive recovery (PAS) …
but also the equipment, in which the impact is not always clear. The study aimed to
determine the effect of foam rolling on the rate of lactate removal and DOMS prevention and
whether the type of foam roller is effective in the context of post-exercise recovery. Methods:
This randomized trial enrolled 33 active healthy males divided into three groups of eleven
individuals: foam rolling with a smooth (STH) or grid roller (GRID) or passive recovery (PAS) …
以上显示的是最相近的搜索结果。 查看全部搜索结果