Effects of strength training on postpubertal adolescent distance runners
** Purpose** Strength training activities have consistently been shown to improve running
economy (RE) and neuromuscular characteristics, such as force producing ability and
maximal speed, in adult distance runners. However the effects on adolescent (< 18 years)
runners remains elusive. This randomized control trial aimed to examine the effect of
strength training on several important physiological and neuromuscular qualities associated
with distance running performance.** Methods** Participants (n= 25, 13 female, 17.2±1.2 …
economy (RE) and neuromuscular characteristics, such as force producing ability and
maximal speed, in adult distance runners. However the effects on adolescent (< 18 years)
runners remains elusive. This randomized control trial aimed to examine the effect of
strength training on several important physiological and neuromuscular qualities associated
with distance running performance.** Methods** Participants (n= 25, 13 female, 17.2±1.2 …
Effects of strength training on postpubertal adole...
RC Blagrove - 2018 - iat.uni-leipzig.de
PURPOSE: Strength training activities have consistently been shown to improve running
economy (RE) and neuromuscular characteristics, such as force-producing ability and
maximal speed, in adult distance runners. However, the effects on adolescent (< 18 yr)
runners remains elusive. This randomized control trial aimed to examine the effect of
strength training on several important physiological and neuromuscular qualities associated
with distance running performance. METHODS: Participants (n= 25, 13 female, 17.2±1.2 yr) …
economy (RE) and neuromuscular characteristics, such as force-producing ability and
maximal speed, in adult distance runners. However, the effects on adolescent (< 18 yr)
runners remains elusive. This randomized control trial aimed to examine the effect of
strength training on several important physiological and neuromuscular qualities associated
with distance running performance. METHODS: Participants (n= 25, 13 female, 17.2±1.2 yr) …
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