Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions.
However, evidence supporting the effectiveness of CSs on acute intra-session
neuromuscular performance is still equivocal. Objective The objective of this investigation
was to determine the efficacy of a single session of CSs to attenuate losses in force, velocity
and power compared to traditional set (TS) training. Methods Screening consisted of a …

Background: Cluster sets (CSs) are a popular resistance training (RT) strategy categorised
by short rest periods implemented between single or groups of repetitions. However,
evidence supporting the effectiveness of CSs on acute intra-session neuromuscular
performance is still equivocal. Objective: The objective of this investigation was to determine
the efficacy of a single session of CSs to attenuate losses in force, velocity and power
compared to traditional set (TS) training. Methods: Screening consisted of a systematic …