[图书][B] The mindful way through depression: Freeing yourself from chronic unhappiness

M Williams, J Teasdale, Z Segal, J Kabat-Zinn - 2012 - books.google.com
… They can give us valuable information in our quest to free ourselves from depression, and
focusing on them not only keeps us out of the mental trap of leaning into the future or getting …

Review of The mindful way through depression: Freeing yourself from chronic unhappiness.

LE Carlson - 2008 - psycnet.apa.org
mindfulness techniques. With the emergence of The Mindful Way Through Depression,
those with chronic unhappiness now have a text that speaks poignantly to their experience. …

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. By Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn. Guilford …

FA Ruths - The British Journal of Psychiatry, 2007 - cambridge.org
Freeing ourselves from unhappiness, or, if we have done that and got the T-shirt, freeing
others from chronic unhappiness sounds like a worthwhile effort. Mindfulness Based Cognitive …

[图书][B] Uncovering happiness: Overcoming depression with mindfulness and self-compassion

E Goldstein - 2015 - books.google.com
… , low-grade feelings of chronic unhappiness. Others become inca… relate to stress better and
not relapse into depression. … ), and how to find ways to begin freeing yourself from your own …

[PDF][PDF] The Mindful Way through Depression: Freeing Yourself from Chronic

JMG Williams, J Teesdale, Z Segal… - Unhappiness (New …, 2007 - yoshidanet.com.br
Unhappiness (purchase Includes Audio CD Narrated By Jon Kabat-Zinn) Ebook Popular,
PDF The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (purchase …

Mindfulness, depression and modes of mind

JMG Williams - Cognitive therapy and research, 2008 - Springer
chronic feelings of dissatisfactionbetween depression and CAMS by Kumar et al., (which
includes assessment of the ability to regulate attention) changes our view of the depressive

[图书][B] The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions

C Germer - 2009 - books.google.com
free you from chronic emotional pain and mental rumination, this book will serve as an inspiring
road… But we can learn to deal with misery and distress in a new, healthier way. Instead of …

[图书][B] The mindful path through worry and rumination: Letting go of anxious and depressive thoughts

SM Kumar - 2009 - books.google.com
… This book can help people free themselves from brooding … or unhappy. Imagine being
able to interact with people in a … ’ve felt yourself fighting against the slide into depression yet …

[图书][B] The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors

E Bowers - 2013 - books.google.com
… Have you ever felt hopeless, like you are forever caught in a quagmire of mental spins that
lead you nowhere, except to unhappiness and more hopelessness? Do you find yourself

[图书][B] The mindfulness solution: Everyday practices for everyday problems

RD Siegel - 2010 - books.google.com
… only to discover that this in fact multiplies our misery. As you'll see in the coming pages, an
… and how to free ourselves from it. The rest of this book is about cultivating mindfulness. This …