The role of exercise for weight loss and maintenance

JE Donnelly, B Smith, DJ Jacobsen, E Kirk… - Best Practice & …, 2004 - Elsevier
Exercise provides a means of increasing energy expenditure and may help adjust energy
balance for weight loss and maintenance. At least 30minutes a day of moderate intensity
aerobic exercise per day is recommended for weight loss and maintenance but greater
amounts appear to increase the magnitude of weight loss and maintenance. Resistance
training has recently been shown to have positive effects on body composition but does not
typically show significant decreases in weight. Regardless of weight loss, both aerobic …
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