The American Academy of Sleep Medicine and Sleep Research Society recently released a
Consensus Statement regarding the recommended amount of sleep to promote optimal …

Objective To make scientifically sound and practical recommendations for daily sleep
duration across the life span. Methods The National Sleep Foundation convened a …

Objective The objective was to conduct a scientifically rigorous update to the National Sleep
Foundation's sleep duration recommendations. Methods The National Sleep Foundation …

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and
Sleep Research Society (SRS) developed a consensus recommendation for the amount of …

Objectives To provide evidence-based recommendations and guidance to the public
regarding indicators of good sleep quality across the life-span. Methods The National Sleep …

Members of the American Academy of Sleep Medicine developed consensus
recommendations for the amount of sleep needed to promote optimal health in children and …

Study Objectives: The American Academy of Sleep Medicine has published manuals for
scoring polysomnograms that recommend time spent in non-rapid eye movement sleep …

Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are
detrimental for health, well-being, and public safety. Healthy People 2030 includes several …

The objective of this overview of systematic reviews was to examine the associations
between sleep duration and health outcomes in adults. Four electronic databases were …

Objective To develop and present consensus findings of the National Sleep Foundation
sleep timing and variability panel regarding the impact of sleep timing variability on health …