Smartphone viewing distance and sleep: an experimental study utilizing motion capture technology

M Yoshimura, M Kitazawa, Y Maeda… - Nature and science of …, 2017 - Taylor & Francis
There are studies reporting the negative impact of smartphone utilization on sleep. It is
considered that reduction of melatonin secretion under the blue light exposure from smart …

“Leave your smartphone out of bed”: quantitative analysis of smartphone use effect on sleep quality

S Kheirinejad, A Visuri, D Ferreira, S Hosio - Personal and Ubiquitous …, 2023 - Springer
Smartphones have become an integral part of people's everyday lives. Smartphones are
used across all household locations, including in the bed at night. Smartphone screens and …

[HTML][HTML] Direct measurements of smartphone screen-time: relationships with demographics and sleep

MA Christensen, L Bettencourt, L Kaye, ST Moturu… - PloS one, 2016 - journals.plos.org
Background Smartphones are increasingly integrated into everyday life, but frequency of
use has not yet been objectively measured and compared to demographics, health …

Effects of mobile use on subjective sleep quality

N Rafique, LI Al-Asoom, AA Alsunni… - Nature and science of …, 2020 - Taylor & Francis
Purpose The objective of this study was to find out the association between mobile use and
physiological parameters of poor sleep quality. It also aimed to find out the prevalence of …

Quality of sleep among bedtime smartphone users

B Krishnan, RK Sanjeev, RG Latti - International journal of …, 2020 - journals.lww.com
Background: Exposure to light from viewing devices at night disturbs the circadian rhythm,
especially sleep. The study aimed to assess (a) extent to which smart phones are used by …

Yawning while scrolling? Examining gender differences in the association between smartphone use and sleep quality

S Amez, S Vujić, P Soffers, S Baert - Journal of sleep research, 2020 - Wiley Online Library
The negative consequences of deteriorated sleep have been widely acknowledged.
Therefore, research on the determinants of poor sleep is crucial. A factor potentially …

[HTML][HTML] Blocking short-wavelength component of the visible light emitted by smartphones' screens improves human sleep quality

SAR Mortazavi, S Parhoodeh, MA Hosseini… - Journal of biomedical …, 2018 - ncbi.nlm.nih.gov
Background: It has been shown that short-wavelength blue component of the visible light
spectrum can alter the circadian rhythm and suppress the level of melatonin hormone. The …

Temporal association between objectively measured smartphone usage, sleep quality and physical activity among Chinese adolescents and young adults

PH Lee, ACY Tse, CST Wu, YW Mak… - Journal of sleep …, 2021 - Wiley Online Library
We studied the association between objectively measured smartphone usage and
objectively measured sleep quality and physical activity for seven consecutive days among …

Daytime and nighttime smartphone use: A study of associations between multidimensional smartphone behaviours and sleep among 24,856 Danish adults

AS Dissing, TO Andersen, LN Nørup… - Journal of Sleep …, 2021 - Wiley Online Library
The around‐the‐clock smartphone use and its relation to disturbed sleep is a public health
concern. The present study aimed to quantify the effects of different dimensions of …

Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison

JY Heo, K Kim, M Fava, D Mischoulon… - Journal of psychiatric …, 2017 - Elsevier
Smartphones deliver light to users through Light Emitting Diode (LED) displays. Blue light is
the most potent wavelength for sleep and mood. This study investigated the immediate …