Improving lower extremity sports performance may contribute to punching performance in
boxers. We compared the effects of two typical boxing routines for developing lower …

Background During competition, a boxer must continue to deliver high-impact punches
despite increasing fatigue. It is unclear whether the effects of plyometric training using …

Abstract Loturco, I, Nakamura, FY, Artioli, GG, Kobal, R, Kitamura, K, Cal Abad, CC, Cruz, IF,
Romano, F, Pereira, LA, and Franchini, E. Strength and power qualities are highly …

(1) Background: Shooting performance is one of the most important determinants of
basketball success and is strongly influenced by vertical jump performance. A lot of research …

The study purpose was to examine and analyze the effect of developing a hurdle-box jump
plyometric model on muscle strength, explosive power, and hypertrophy. Materials and …

We analyze and compare the differences in the biomechanical parameters between the lead
straight punch and the index of force development of the lower extremities of boxers of …

Punching in boxing requires a combination of force and velocity of the acting arm,
originating from an optimal synchronization of the different body segments. However, it is not …

Background Ballistic and heavy-resistance exercises may potentially enhance lower body
power, which is paramount for the punching performance of amateur boxers. This study …

The aim of this study was to investigate the effects of biomechanic factors to teach different
hook punches in boxing. Eight light middleweight boxing athletes (mean age±SD …

Purpose: The aim of this research is to evaluate the effects of plyometric training on the shot
put technique. It was oriented to improve the basics for the development of power related …