Purpose: Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to …

Purpose Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to …

BACKGROUND: New training methods, increased volume, the prolonged duration could
induce the delayed onset of muscle soreness (DOMS), and it is associated with blood lactate …

Accessible, popular, simple, effective, and controversial. These are just some ways to
describe self-myofascial release therapy, or more commonly known as foam rolling. Foam …

With the increased popularity of foam rolling as a means of recovery, it is important to
establish the exact manner in which the practice is useful. The purpose of this study was to …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Espí-López, GV, Ruescas-Nicolau, MA, Castellet-García, M, Suso-Martí, L, Cuenca-Martínez,
F, and Marques-Sule, E. Effectiveness of foam rolling vs. manual therapy in postexercise …

Purpose Many endurance athletes use foam rolling (FR) to decrease muscle soreness, but it
is unclear whether FR effectively treats soreness in this population. Moreover, the effects of …

Foam rolling (FR) intervention has attracted attention in the sports field. However, its effects
on lactate clearance, mental fatigue, and cognitive function associated with fatigue after high …

Objectives To compare the effects of passive recovery (PR), active recovery (AR), and
recovery through self-massage with the aid of foam rolling (FRR) on pain and physical …