BACKGROUND: The purpose of this study was to examine the effects of acute foam rolling
on quadriceps performance and short-term recovery from exercise-induced fatigue …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …

BACKGROUND: Foam rolling treatment is widely used as a stretching tool for muscle
relaxation, but it has not yet identified at which point the effect is maximized, either warm-up …

Foam rolling's recent rise in popularity is in response to the desire for improved muscle
recovery and flexibility in trained individuals, like you. Now that the spotlight is on it, how do …

The use of Cryotherapy and Foam rolling methods is considered to speed up the post-
exercise recovery process. However, so far there have been no studies comparing the two …

Introduction: Physical training or exercise especially which dominantly using aerobic
metabolism is able to increased xanthin production. It is considered as a form of free radical …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Purpose: In a rested state, foam rolling has been shown to improve blood flow to the working
tissues. When inducing post-activation performance enhancement (PAPE), previous …

The use of a foam roller has become increasingly popular among athletes and casual
exercisers; however, few studies have investigated the effects of foam rolling on subsequent …