Abstract Background/Objective The purpose of this investigation was to evaluate the effects
of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle …

We aimed to examine the differences in knee strength, range of motion, and fatigue
characteristics during high vs. low-speed isokinetic testing following FR practice on …

Background Foam rolling has become a popular form of self-myofascial release or roller
massage among health and fitness professionals. Due to this popularity, foam roller devices …

There are two “F words” that scare runners–'fractures' and 'foam rollers'–and both can be
painful. Most people would happily avoid self-inflicting pain, but then runners aren't 'most …

Foam rolling (FR) is a common intervention used as a warm-up to increase the range of
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …

Abstract Veronika Pribyslavska 1, Brianna Sayer 1, Brian Church 1, Lance Bryant 1, Eric M.
Scudamore 1 1 Arkansas State University, Jonesboro, AR PURPOSE: Evaluate the effects of …

Foam roller egzersizleri antrenmanlarda özellikle ısınma evresinde sıkça kullanılmaktadır.
Bu çalışmanın amacı sadece calf, quadriceps veya gluteus maximus kaslarına uygulanan …

Over the last decade, acute increases in range of motion (ROM) in response to foam rolling
(FR) have been frequently reported. Compared to stretching, FR-induced ROM increases …