Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of
recovery, and a subsequent endurance trial to exhaustion at 70% VO 2max, on three …

Background/objectives Chocolate milk (CM) contains carbohydrates, proteins, and fat, as
well as water and electrolytes, which may be ideal for post-exercise recovery. We …

This study examined the effects of 3 recovery drinks on endurance performance following
glycogen-depleting exercise. Nine trained male cyclists performed 3 experimental trials, in a …

To maximize training quality, athletes have sought nutritional supplements that optimize
recovery. This study compared chocolate milk (CHOC) with a carbohydrate replacement …

An optimal post-exercise nutrition regimen is fundamental for ensuring recovery. Therefore,
research has aimed to examine post-exercise nutritional strategies for enhanced training …

PURPOSE: Supplementing with carbohydrate plus protein following strenuous endurance
exercise has been found to improve both recovery and subsequent aerobic endurance …

Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and Performance
Page 1 Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and …

Background: Chocolate milk (CM) may have ergogenic effects as a short-term recovery aid,
the aim of this study was to test CM's efficacy as a recovery aid. Methods: Eight male tennis …

Postexercise carbohydrate intake has been shown to augment recovery from heavy aerobic
exercise. The effects of carbohydrate and protein coingestion (CHO+ Pro) have been …

Chocolate milk is an effective recovery beverage following endurance exercise. The
purpose of this study was to determine its efficacy, compared to a traditional sports drink, for …