Background: Chocolate milk (CM) may have ergogenic effects as a short-term recovery aid,
the aim of this study was to test CM's efficacy as a recovery aid. Methods: Eight male tennis …

Background/objectives Chocolate milk (CM) contains carbohydrates, proteins, and fat, as
well as water and electrolytes, which may be ideal for post-exercise recovery. We …

Chocolate milk is an effective recovery beverage following endurance exercise. The
purpose of this study was to determine its efficacy, compared to a traditional sports drink, for …

Abstract Spaccarotella, KJ and Andzel, WD. The effects of low fat chocolate milk on
postexercise recovery in collegiate athletes. J Strength Cond Res 25 (12): 3456–3460, 2011 …

An optimal post-exercise nutrition regimen is fundamental for ensuring recovery. Therefore,
research has aimed to examine post-exercise nutritional strategies for enhanced training …

Background The efficacy of chocolate milk (CM) as a recovery beverage following a period
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …

PURPOSE: Supplementing with carbohydrate plus protein following strenuous endurance
exercise has been found to improve both recovery and subsequent aerobic endurance …

Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of
recovery, and a subsequent endurance trial to exhaustion at 70% VO 2max, on three …

ABSTRACT Pritchett KL, Pritchett RC, Green JM, Katica C, Combs B, Eldridge M, Bishop P.
Comparisons of Post-Exercise Chocolate Milk and a Commercial Recovery Beverage …