As functional resistance training becomes a more popular method to improve muscular
fitness, questions remain regarding the effectiveness of functional training compared to …

Functional training (FT) refers to exercise training programs designed to imitate the activities
and movement patterns that occur in an athlete's characteristic activity. Its purpose is to …

To test the hypothesis that increases in muscle strength and flexibility are developed by
specific training programs, 43 healthy young adults were tested before and after 4 different …

Purpose: Few studies have evaluated the effectiveness of TRX training when compared to
traditional resistance training (RT). Therefore, the purpose of this study was to determine …

Abstract MacDonald, CJ, Lamont, HS, and Garner, JC. A comparison of the effects of six
weeks of traditional resistance training, plyometric training, and complex training on …

Abstract Lo, MS, Lin, LLC, Yao, WJ, and Ma, MC. Training and detraining effects of the
resistance vs. endurance program on body composition, body size, and physical …

There is evidence that functional training is beneficial for the overall physical fitness of
athletes. However, there is a lack of a systematic review focused on the effects of functional …

To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-
repetition maximum (HRM) resistance training regimens on muscular fitness in untrained …

Abstract McMahon, GE, Morse, CI, Burden, A, Winwood, K, and Onambélé, GL. Impact of
range of motion during ecologically valid resistance training protocols on muscle size …

Background Well programmed strength and conditioning training is an indispensable part of
the long-term training process for athletes in individual and team sports to improve …