Introduction When consumed after eccentric exercise, cow's milk has been shown to
improve recovery and alleviate symptoms of exercise induced muscle damage. Although …

Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this
regard comes from a limited number of investigations utilising very specific exercise …

The purpose of this study was to determine whether resistance exercise performance and
postexercise muscle damage were altered when consuming a carbohydrate and protein …

Purpose The purpose of this study is to translate laboratory-based research on beverage-
based supplements to a naturalistic, field setting in adolescent athletes. To this end, we …

Govindasamy Balasekaran, Pan Shi Yu, Ng Yew Cheo. Effects of Soy Milk Ingestion on
Anaerobic Performance and Physiological measures. JEPonline 2021; 24 (2): 102-116. The …

Recovery is essential to effective performance in climbing competitions which often involve
repeated bouts, and sport climbing where climbers may work a route over a number of days …

Background/objectives Chocolate milk (CM) contains carbohydrates, proteins, and fat, as
well as water and electrolytes, which may be ideal for post-exercise recovery. We …

Background: Sports games with aerobic and anaerobic energy systems require muscular
and cardiovascular endurance, as well as high dietary intake. Carbohydrate loading before …

This study analysed the influence of maltodextrin ingestion before and during a single bout
of resistance exercise on muscle damage and catabolic/anabolic hormone responses …