Abstract Sharp, MH, Lowery, RP, Shields, KA, Lane, JR, Gray, JL, Partl, JM, Hayes, DW,
Wilson, GJ, Hollmer, CA, Minivich, JR, and Wilson, JM. The effects of beef, chicken, or whey …

The aim of this study was to evaluate the effects of skimmed milk as a recovery drink
following moderate–vigorous cycling exercise on subsequent appetite and energy intake in …

Purpose To determine if timing of a supplement would have an effect on muscle damage,
function and soreness. Methods Twenty-seven untrained men (21±3 yrs) were given a …

Postworkout Carbohydrate and Protein Supplementation Page 1 © National Strength and
Conditioning Association Volume 26, Number 3, page 43–44 43 Sports Supplements June 2004 …

Abstract International Journal of Exercise Science 9 (2): 205-213, 2016. The purpose of this
study was to investigate the effects of ingesting a pre-workout commercial energy drink …

Milk is a cheap drink that naturally contains nutrients in similar amounts as found in typical
carbohydrate‐electrolyte sports drinks, as well as providing some protein (36 g/l). While …

Objective. To assess the influence of dark chocolate administration on uric acid, liver
enzymes, glucose and lactate responses to summaximal exercise test in male swimmers …

Red spinach extract is high in inorganic nitrate/nitrite (NO3/NO2) which has been shown to
enhance vascular function, cognition, and physical performance. To date, there have been …

OBJECTIVE: The effects of fluid intake during prolonged exercise have been extensively
studied but at present there exists little information on the effects of milk-based drinks on the …

Purpose: The aim of the present study was to assess the effect of a carbohydrate (CHO)(or
placebo-PLA) beverage ingestion on ratings of perceived exertion (RPE), heart responses …