… and restorative sleep and improved psychological functioning (PF… 30 min of running in the
morning during weekdays for three … functioning in healthy adolescents compared with a control …

… has the potential to improve dimensions of mental health, the overall aim … The aim of the
present six-weeks lasting study was to … we expected improvements in psychological functioning (…

… within a 4-week randomized controlled trial to increase PA. … , running, and swimming, can
improve subjective (self-report) and objective … What time did you wake up this morning?” Mean …

… psychological functions in our body during the 24 h of the … commitments early in the morning:
sleep quality due short sleep … daytime sleep dysfunction in girls and in improving sleep …

… ill-timed sleep being linked to poor physical health, including … 6], poor psychosocial functioning,
low academic performance… to increase the likelihood that scheduled morning exercise …

… Exposure in the early morning phase advances the circadian … period of three weeks. These
interventions followed standard … to better understand how we can improve mental health, well-…

… (mean increase in counts of 17.8%) and mental (mean increase in … dietary pattern, his mental
functions could be exposed to … 2 weeks is able to give not only motor activity, but also sleep …

… Daily morning running for 3 weeks improved sleep and psychological functioning in healthy
adolescents compared … ▪ Whether daily morning running for three weeks improves sleep and …

… with the morning-types following an early morning (08:00 AM) … effects of an evening HIE in
a meta-analysis may increase … once a week for seven weeks [47] with each training ending 3 …

… in their daily functioning in good physical and mental health. … When students study for a
major exam over several weeks, … to better understand how daily variations in sleep quality, …