Effects of core training in physical fitness of youth karate athletes: A controlled study design
This study aimed to analyse the impact of an 8-week core strength training (CST)
programme in youth karate practitioners on core endurance, agility, flexibility, sprinting,
jumping, and kick performance. This study followed a randomized parallel design. Twenty-
nine participants (age: 12.86±0.81 years old; height: 152.55±10.37 cm; weight: 42.93±8.85
kg) were allocated to a CST programme (n= 16) performed thrice weekly or to a control
group (n= 13) only performing the sport-specific (karate) training. Participants were …
programme in youth karate practitioners on core endurance, agility, flexibility, sprinting,
jumping, and kick performance. This study followed a randomized parallel design. Twenty-
nine participants (age: 12.86±0.81 years old; height: 152.55±10.37 cm; weight: 42.93±8.85
kg) were allocated to a CST programme (n= 16) performed thrice weekly or to a control
group (n= 13) only performing the sport-specific (karate) training. Participants were …
Effects of core training in physical fitness of youth karate athletes
M Kabadayi, S Karadeniz, AK Yilmaz, E Karaduman… - 2022 - repositorio.ipvc.pt
This study aimed to analyse the impact of an 8-week core strength training (CST)
programme in youth karate practitioners on core endurance, agility, flexibility, sprinting,
jumping, and kick performance. This study followed a randomized parallel design. Twenty-
nine participants (age: 12.86±0.81 years old; height: 152.55±10.37 cm; weight: 42.93±8.85
kg) were allocated to a CST programme (n= 16) performed thrice weekly or to a control
group (n= 13) only performing the sport-specific (karate) training. Participants were …
programme in youth karate practitioners on core endurance, agility, flexibility, sprinting,
jumping, and kick performance. This study followed a randomized parallel design. Twenty-
nine participants (age: 12.86±0.81 years old; height: 152.55±10.37 cm; weight: 42.93±8.85
kg) were allocated to a CST programme (n= 16) performed thrice weekly or to a control
group (n= 13) only performing the sport-specific (karate) training. Participants were …
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