… static stretching exercises before competitions and training … by decreasing speed, power
and energy production[12-18]. … running for five minutes combined with five static stretching …

… called “aerobic running (AR)”, “aerobic running combined with static … training or competition
to prevent possible power decrement. … of acute static stretching and its effect on vertical jump …

… on jump performance, sprint performance, running economy, … , allowing for an increased
force production with less Ca 2+ … static stretching compared to isometric holds in practice, the …

… -limb explosive performance after 2 static stretching protocols … in muscle power and running
speed after static stretching of 4–… , the static stretching protocol had no negative effect on the …

… that mainly relies on force and power production ( 29,38,55,… occur during explosive
movements after static stretching of … run followed by one-footed landing and takeoff on a force …

… warm-up consisting of 5 minutes of running, on a treadmill at a … require maximum rate of force
production in the least possible … % POD stretching) in their warm-up routines during training …

… In conclusion, in sports of high strength and power demands, such as basketball, the …
Effects of running, static stretching and practice jumps on explosive force production and jumping …

… determine the effect of static stretching on the vertical jump among female … Muscular force
produced by muscles upon strong explosive … stretch training on running mechanics. Journal of …

… jumping training (eg, plyometrics) and heavy weight training to … the effect of the stretching
duration of the static stretching … change in vertical jump performance or force produced at 100 …

… continuous running; a … impact of 2 types of stretching on sprint and vertical jump performance
in soccer players from 2 different age groups. Thirty-three subjects used to soccer training …