Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial
Objective To evaluate the effectiveness of exercise, ergonomic modification, and a
combination of training exercise and ergonomic modification on the scores of pain in office
workers with neck, shoulders, and lower back pain. Methods Participants (N= 142) in this
randomized controlled trial were office workers aged 20–50 years old with neck, shoulders,
and lower back pain. They were randomly assigned to either the ergonomic modification
group, the exercise group, the combined exercise and ergonomic modification group, or the …
combination of training exercise and ergonomic modification on the scores of pain in office
workers with neck, shoulders, and lower back pain. Methods Participants (N= 142) in this
randomized controlled trial were office workers aged 20–50 years old with neck, shoulders,
and lower back pain. They were randomly assigned to either the ergonomic modification
group, the exercise group, the combined exercise and ergonomic modification group, or the …
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