Ice slurry ingestion does not enhance self‐paced intermittent exercise in the heat

N Gerrett, S Jackson, J Yates… - Scandinavian Journal of …, 2017 - Wiley Online Library
N Gerrett, S Jackson, J Yates, G Thomas
Scandinavian Journal of Medicine & Science in Sports, 2017Wiley Online Library
This study aimed to determine if ice slurry ingestion improved self‐paced intermittent
exercise in the heat. After a familiarisation session, 12 moderately trained males (30.4±3.4
year, 1.8±0.1 cm, 73.5±14.3 kg, O2max 58.5±8.1 mL/kg/min) completed two separate 31 min
self‐paced intermittent protocols on a non‐motorised treadmill in 30.9±0.9° C, 41.1±4.0%
RH. Thirty minutes prior to exercise, participants consumed either 7.5 g/kg ice slurry
(0.1±0.1° C)(ICE) or 7.5 g/kg water (23.4±0.9° C)(CONTROL). Despite reductions in Tc …
This study aimed to determine if ice slurry ingestion improved self‐paced intermittent exercise in the heat. After a familiarisation session, 12 moderately trained males (30.4 ± 3.4 year, 1.8 ± 0.1 cm, 73.5 ± 14.3 kg, O2max 58.5 ± 8.1 mL/kg/min) completed two separate 31 min self‐paced intermittent protocols on a non‐motorised treadmill in 30.9 ± 0.9 °C, 41.1 ± 4.0% RH. Thirty minutes prior to exercise, participants consumed either 7.5 g/kg ice slurry (0.1 ± 0.1 °C) (ICE) or 7.5 g/kg water (23.4 ± 0.9 °C) (CONTROL). Despite reductions in TcTc: −0.51 ± 0.3 °C, P < 0.05) and thermal sensation prior to exercise, ICE did not enhance self‐paced intermittent exercise compared to CONTROL. The average speed during the walk (CONTROL: 5.90 ± 1.0 km, ICE: 5.90 ± 1.0 km), jog (CONTROL: 8.89 ± 1.7 km, ICE: 9.11 ± 1.5 km), run (CONTROL: 12.15 ± 1.7 km, ICE: 12.54 ± 1.5 km) and sprint (CONTROL: 17.32 ± 1.3 km, ICE: 17.18 ± 1.4 km) was similar between conditions (P > 0.05). Mean Tsk, Tb, blood lactate, heart rate and RPE were similar between conditions (P > 0.05). The findings suggest that lowering Tc prior to self‐paced intermittent exercise does not translate into an improved performance.
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