… , some adolescents are increasingly using resistance training in … The type, amount, and
frequency of resistance exercises are … training program as well as the individual child’s resistance …

As more children and adolescents are becoming involved in exercise and school or community
based athletics, attention is turned towards proper training and conditioning to optimize …

… safety of youth resistance training (RT), more recent studies show convincing evidence of
RT on markers of performance and health in healthy children and adolescents, if appropriately …

… Prior to discussing the literature surrounding youth resistance training, it is pertinent to … ,
and a variety of training modalities. Methods of resistance training include the use of body weight…

… Aerobic and/or resistance exercise can have a positive effect on body … in children at risk
for MetS [31]. However, the effects of aerobic compared to resistance training among children …

… Then, we will present the specific benefits of resistance training. We will also … resistance
training and give some proposals for training programs focused on children and adolescents. …

… resistance training, usually focused on musculoskeletal aspects, in children and adolescents…
This is probably why there are relatively few studies using resistance training in the …

… The effects of free weights and elastic tubing resistance training on physical self-perception
in adolescents. Psychology of Sport and Exercise, 11, 497–504.10.1016/j.psychsport.…

… evidence for the effects of resistance training (RT) on blood pressure (BP) as the main
outcome and body mass index (BMI) in children and adolescents. Two authors systematically …

… increase following acute resistance training in adults, but children and adolescents' response
… cortisol and testosterone responses to resistance training may depend on maturation [20]. …