… is the way into depression, then living mindfully and accepting your pain is the way out. In …
” but feel unhappy and out of sorts nevertheless. At first glance, none of these scenarios seems …

… the other way around. Negative thinking could itself cause … experience itself that made us
unhappy, but our relationship to … stage the times they were most likely to slide into depression. …

… the trap, the faster we can lift ourselves out of it. Does this mean we just have to put up with
difficult feelings and resign ourselves to a life of suffering and misery? Not at all! That would …

… hensive and enlightening path through, while giving insight on how to understand your wild
… This is not whining or wallowing in misery. Compassion for yourself is where you start when …

… our prior study by demonstrating that the Mindful Way Through the Semester is effective in
comparison … The mindful way through depression: Freeing yourself from chronic unhappiness …

… It doesn’t work the other way around. Working to be less depressed and anxious does not
… At a deeper level, they’ve learned to free themselves from the pull of constant struggle with …

… ourselves for how hard it is to be a human being before we can relate to our lives in a more
mindful way… as you work your way through this book. By simply asking the question, you allow …

… The first, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness,
Citation43 is a self-led … from Chronic Unhappiness in a sample of student participants who …

… we can relate to our experience in a more mindful way. … ; and Chapter 9 begins the journey
into inquiry-based learning and … ’s unhappiness, and encouragement to go beyond or around …

… we’ve thought of something else the whole way through and have no idea whether there’s …
Suffering is caused by our desires and dislikes, by our dissatisfaction with what we have. At …