[HTML][HTML] Low-carbohydrate-high-fat diet: can it help exercise performance?

CK Chang, K Borer, PJ Lin - Journal of human kinetics, 2017 - sciendo.com
high fat low carbohydrate diet for 12 weeks lowers C-reactive protein, and raises serum
adiponectin and high densityDietary carbohydrate, muscle glycogen content, and endurance …

Weight loss, improved physical performance, cognitive function, eating behavior, and metabolic profile in a 12-week ketogenic diet in obese adults

N Mohorko, M Černelič-Bizjak, T Poklar-Vatovec… - Nutrition research, 2019 - Elsevier
changes is still largely unexplored. We hypothesized that a 12-week KD (12KD) would
significantly affect body weight, physical performance, cognitive function, eatinghigh intensity

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

LM Burke, ML Ross, LA Garvican‐Lewis… - The Journal of …, 2017 - Wiley Online Library
… where high intensity exercise and performance outcomes are … the optimal fuel support for
sports performance, however, is … Our findings confirm that remarkable alterations in substrate …

[HTML][HTML] Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss

PN Hyde, TN Sapper, CD Crabtree, RA LaFountain… - JCI insight, 2019 - ncbi.nlm.nih.gov
… that dietary carbohydrate intolerance (ie, the inability to process carbohydrate in a healthy
… link the proportion of 16:1n7 to dietary carbohydrate independent of changes in body mass. …

Effect of high-intensity interval training and intermittent fasting on body composition and physical performance in active women

A Martínez-Rodríguez, JA Rubio-Arias… - International journal of …, 2021 - mdpi.com
… activity and dietary modifications can help decrease the … physical performance effects of
HIIT, with or without intermittent fasting intervention, in active women. We hypothesized that HIIT

Should carbohydratemodified diets be the first option for weight loss in people with impaired glucose metabolism? A scoping review

KM Ellison, HR Wyatt, JO Hill, RD Sayer - Obesity Reviews, 2024 - Wiley Online Library
fat versus carbohydrate (CHO)-modified diets (ie, low-or-reduced-CHO, low glycemic index/load
diets, and high… that CHO-modified diets are more effective for weight loss among people …

Weight Loss and Physical Performance with Ketogenic Diet: Overview.

A Rana - International Journal of Applied Sports Sciences, 2022 - search.ebscohost.com
weight loss is caused by hunger suppression caused by higher protein satisfaction, which may
entail changes in … due to lower reliance on insulin to clear a lesser volume of dietary carbs

Periodization of carbohydrate intake: short-term effect on performance

LA Marquet, C Hausswirth, O Molle, JA Hawley… - Nutrients, 2016 - mdpi.com
… in performance, likely because the beneficial “molecular” effects are negated by a decreased
ability to sustain high intensity exercise under … , the lack of changes in the current study are …

Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review

TD Noakes, J Windt - British journal of sports medicine, 2017 - bjsm.bmj.com
… of LCHF diets on weight loss, glycaemic control, modification of … level of dietary carbohydrate
that accompanies saturated fat … metabolic effects100 and enhance athletic performance.101 …

Comparing acute, high dietary protein and carbohydrate intake on transcriptional biomarkers, fuel utilisation and exercise performance in trained male runners

M Furber, S Pyle, M Roberts, J Roberts - Nutrients, 2021 - mdpi.com
… as to the impact of short-term dietary modification on athletichigh protein diet significantly
compromised high intensity … suggested that increased dietary carbohydrate intake prevents the …