… muscle damage. This study aimed to examine the effect of curcumin ingestion timing (before
or after exercise) on the changes in muscle … (ROM), muscle soreness, and serum creatine …

… to investigate the most effective domain of application time of heat therapy and to … effective
for reducing DOMS after strenuous exercises with positive effects on muscle soreness, muscle …

… muscle soreness management compared with passive recovery. We also aimed to identify
which water temperature and immersion time … clarify the most effective method of application …

… loss of muscle strength and delayed-onset muscle soreness (DOMS). However, only a few
supplements are considered to be effective at … The timing of quercetin intake may need to be …

… In this study, no significant effect over time was observed for ROM in the KTG. In the
meantime, even though edema persisted, we noticed that ROM did not diminish in the KTG. We …

… delayed onset muscular soreness (DOMS) after physical exertion. However, the question
remains if post-exercise stretching is better for recovery than other post-exercise modalities. …

… Soreness data revealed significant increases across time in … has reported on increases in
muscle soreness in response to … workout to effectively minimize soreness and muscle damage. …

… As the trials used different scales for muscle soreness rating assessment, we used … Subgroups
were used to analyze the effectiveness of massage at different time points after strenuous …

… used to measure muscle soreness, we rescaled all trials to the 0–10 scale at the first five time
points in … This review examined the effectiveness of antioxidants for preventing and treating …

… the effectiveness of exercise protocol in producing DOMS. In this study, we found significantly
increased muscle soreness, … strength, and lower leg girth at time points up to 5 days after …