The purpose of this study was to systematically review the literature as to the effects of
performing exercise with a full versus partial range of motion (ROM) during dynamic …

Background Nowadays, there is a lack of consensus and high controversy about the most
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …

Abstract Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …

Background Muscular rate of force development (RFD) is positively influenced by resistance
training. However, the effects of movement patterns and velocities of training exercises are …

Objectives Current reviews and position stands on resistance training (RT) frequency and
associated muscular hypertrophy are based on limited evidence holding implications for …

Background A number of resistance training (RT) program variables can be manipulated to
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …

Abstract Newmire, DE and Willoughby, DS. Partial compared to full range of motion
resistance training for muscle hypertrophy: A brief review and an identification of potential …

Abstract McMahon, GE, Morse, CI, Burden, A, Winwood, K, and Onambélé, GL. Impact of
range of motion during ecologically valid resistance training protocols on muscle size …

Abstract Kassiano, W, Nunes, JP, Costa, B, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Does varying resistance exercises promote superior muscle hypertrophy and strength …

Objectives Our goal was to systematically review the current literature and interpret the
findings regarding the effects of periodized (PER) versus non-periodized (NP) resistance …