Whey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in females
MA Brown, EJ Stevenson… - … Physiology, Nutrition, and …, 2018 - cdnsciencepub.com
A number of different forms of protein and their analogues have been investigated for their
efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary …
efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary …
Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise
There is evidence that protein hydrolysates can speed tissue repair following damage and
may therefore be useful for accelerating recovery from exercise induced muscle damage …
may therefore be useful for accelerating recovery from exercise induced muscle damage …
Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
MB Cooke, E Rybalka, CG Stathis, PJ Cribb… - Journal of the …, 2010 - Springer
Background We examined the effects of short-term consumption of whey protein isolate on
muscle proteins and force recovery after eccentrically-induced muscle damage in healthy …
muscle proteins and force recovery after eccentrically-induced muscle damage in healthy …
Effects of whey and pea protein supplementation on post-eccentric exercise muscle damage: a randomized trial
DC Nieman, KA Zwetsloot, AJ Simonson, AT Hoyle… - Nutrients, 2020 - mdpi.com
This randomized trial compared pea protein, whey protein, and water-only supplementation
on muscle damage, inflammation, delayed onset of muscle soreness (DOMS), and physical …
on muscle damage, inflammation, delayed onset of muscle soreness (DOMS), and physical …
Sports and exercise supplements
A Ali, SJ Lee, KJ Rutherfurd-Markwick - Whey Proteins, 2019 - Elsevier
Resistance and endurance exercise increases net muscle protein breakdown but can also
enhance muscle protein synthesis. However, exercise needs to interact with protein …
enhance muscle protein synthesis. However, exercise needs to interact with protein …
Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study
DWD West, S Abou Sawan, M Mazzulla, E Williamson… - Nutrients, 2017 - mdpi.com
No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …
and exercise performance during recovery from an acute bout of resistance exercise. We …
The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training: A systematic review and meta-analysis
Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …
Post-exercise whey protein hydrolysate supplementation induces a greater increase in muscle protein synthesis than its constituent amino acid content
A Kanda, K Nakayama, T Fukasawa, J Koga… - British journal of …, 2013 - cambridge.org
It is well known that ingestion of a protein source is effective in stimulating muscle protein
synthesis after exercise. In addition, there are numerous reports on the impact of leucine and …
synthesis after exercise. In addition, there are numerous reports on the impact of leucine and …
Effects of hydrolyzed whey versus other whey protein supplements on the physiological response to 8 weeks of resistance exercise in college-aged males
Objective: The objective of this study was to compare the chronic effects of different whey
protein forms on body composition and performance when supplemented with resistance …
protein forms on body composition and performance when supplemented with resistance …
[HTML][HTML] Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise
J Kim, C Lee, J Lee - Journal of exercise rehabilitation, 2017 - ncbi.nlm.nih.gov
Whey protein is a nutritional supplement commonly ingested for recovery following exercise.
However, the timing when whey protein supplement must be ingested after muscle …
However, the timing when whey protein supplement must be ingested after muscle …