Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

Nutritional supplements and other ergogenic aids have gained widespread use among
professional, amateur, recreational, and student athletes for their potential to enhance …

Creatine has become one of the most popular nutritional ergogenic aids for athletes. Studies
have consistently indicated that creatine supplementation increases muscle creatine and …

KREIDER, RB Creatine supplementation: Analysis of ergogenic value, medical safety, and
concerns. JEPonline Vol. 1, No. 1, 1998. Creatine is an amino acid which is synthesized …

During the past decade, the nutritional supplement creatine monohydrate has been gaining
popularity exponentially. Introduced to the general public in the early 1990s, shortly after the …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Context: The use of creatine as a dietary supplement has become increasingly popular over
the past several decades. Despite the popularity of creatine, questions remain with regard to …

Objective: To review and summarize the current data on oral creatine supplementation
regarding its potential efficacy in athletic performance, mechanism of action, and …