[HTML][HTML] International exercise recommendations in older adults (ICFSR): expert consensus guidelines
The human ageing process is universal, ubiquitous and inevitable. Every physiological
function is being continuously diminished. There is a range between two distinct phenotypes …
function is being continuously diminished. There is a range between two distinct phenotypes …
Exercise, aging and frailty: guidelines for increasing function
The population is ageing worldwide at a phenomenal pace from 900 million≥ 60 years old
in 2015 to 2 billion in 2050 (1). The longer lifespan is due to advancement in public health …
in 2015 to 2 billion in 2050 (1). The longer lifespan is due to advancement in public health …
Ageing and physical activity: evidence to develop exercise recommendations for older adults
An abundance of epidemiological research confirms the benefits of physical activity in
reducing risk of various age-related morbidities and all-cause mortality. Analysis of the …
reducing risk of various age-related morbidities and all-cause mortality. Analysis of the …
[HTML][HTML] Physical activity guidelines for older people: knowledge gaps and future directions
Physical function (ie, aerobic capacity, gait speed, and muscle strength) has been proposed
as a biomarker of healthy ageing, as it is predictive of adverse health events, disability, and …
as a biomarker of healthy ageing, as it is predictive of adverse health events, disability, and …
Physical activity in older age: perspectives for healthy ageing and frailty
Regular physical activity helps to improve physical and mental functions as well as reverse
some effects of chronic disease to keep older people mobile and independent. Despite the …
some effects of chronic disease to keep older people mobile and independent. Despite the …
[HTML][HTML] Growing older with health and vitality: a nexus of physical activity, exercise and nutrition
The preservation of skeletal muscle mass and strength with advancing age are, we propose,
critical aspects of ageing with health and vitality. Physical inactivity and poor nutrition are …
critical aspects of ageing with health and vitality. Physical inactivity and poor nutrition are …
Exercise prescription for the elderly: current recommendations
RS Mazzeo, H Tanaka - Sports medicine, 2001 - Springer
The benefits for elderly individuals of regular participation in both cardiovascular and
resistance-training programmes are great. Health benefits include a significant reduction in …
resistance-training programmes are great. Health benefits include a significant reduction in …
Physical activity and functional limitations in older adults: a systematic review related to Canada's Physical Activity Guidelines
DH Paterson, DER Warburton - International Journal of Behavioral …, 2010 - Springer
Background The purpose was to conduct systematic reviews of the relationship between
physical activity of healthy community-dwelling older (> 65 years) adults and outcomes of …
physical activity of healthy community-dwelling older (> 65 years) adults and outcomes of …
Exercise prescription for the older population: The interactions between physical activity, sedentary time, and adequate nutrition in maintaining musculoskeletal health
Regular physical activity (PA) promotes musculoskeletal health in older adults. However, the
majority of older individuals do not meet current PA guidelines and are also highly …
majority of older individuals do not meet current PA guidelines and are also highly …
State of the art review: Physical activity and older adults
CA Macera, A Cavanaugh… - American Journal of …, 2017 - journals.sagepub.com
Physical activity is an important component of a healthy lifestyle for all adults and especially
for older adults. Using information from the updated 2008 Physical Activity Guidelines, 3 …
for older adults. Using information from the updated 2008 Physical Activity Guidelines, 3 …