Snacking on almonds lowers glycaemia and energy intake compared to a popular high-carbohydrate snack food: an acute randomised crossover study
Consuming nuts may have advantages over other snack foods for health and body-weight
regulation. Suggested mechanisms include increased satiety and lower glycaemia. We used …
regulation. Suggested mechanisms include increased satiety and lower glycaemia. We used …
Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial
Methods: This was a 4-week randomized, parallel-arm study that entailed consuming
almonds (43 g/day) with breakfast (BF) or lunch (LN), alone as a morning (MS) or afternoon …
almonds (43 g/day) with breakfast (BF) or lunch (LN), alone as a morning (MS) or afternoon …
Evaluation of the influence of raw almonds on appetite control: satiation, satiety, hedonics and consumer perceptions
Snack foods can be substantial contributors to daily energy intake, with different types of
snacks exerting potentially different effects on satiety per calorie consumed. The present …
snacks exerting potentially different effects on satiety per calorie consumed. The present …
[HTML][HTML] Comparing the effects of consuming almonds or biscuits on body weight in habitual snackers: a 1-year randomized controlled trial
Background: Almonds are nutrient rich, providing a healthier alternative to many snacks.
Studies report health benefits with regular almond consumption without adverse weight …
Studies report health benefits with regular almond consumption without adverse weight …
Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a …
Purpose Early satiety has been identified as one of the mechanisms that may explain the
beneficial effects of nuts for reducing obesity. This study compared postprandial changes in …
beneficial effects of nuts for reducing obesity. This study compared postprandial changes in …
A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women
S Hull, R Re, L Chambers, A Echaniz… - European journal of …, 2015 - Springer
Purpose To assess the effect of consuming a mid-morning almond snack (28 and 42 g)
tested against a negative control of no almonds on acute satiety responses. Method On …
tested against a negative control of no almonds on acute satiety responses. Method On …
Study protocol for a 9-month randomised controlled trial assessing the effects of almonds versus carbohydrate-rich snack foods on weight loss and weight …
Introduction Epidemiological studies indicate an inverse association between nut
consumption and body mass index (BMI). However, clinical trials evaluating the effects of nut …
consumption and body mass index (BMI). However, clinical trials evaluating the effects of nut …
Energy compensation and nutrient displacement following regular consumption of hazelnuts and other energy-dense snack foods in non-obese individuals
Purpose Regular nut consumption reduces cardiovascular disease risk, partly from
improvements to dietary quality. Examining how individuals make dietary changes when …
improvements to dietary quality. Examining how individuals make dietary changes when …
The effect of including a conventional snack (cereal bar) and a nonconventional snack (almonds) on hunger, eating frequency, dietary intake and body weight
S Zaveri, S Drummond - Journal of Human Nutrition and …, 2009 - Wiley Online Library
Background: With the increasing prevalence of being overweight and obesity, dietary
strategies to curb hunger levels and increase satiety at lower energy intakes are sought. The …
strategies to curb hunger levels and increase satiety at lower energy intakes are sought. The …
Acute effects of an isocaloric macronutrient-matched breakfast meal containing almonds on glycemic, hormonal, and appetite responses in men with type 2 diabetes: a …
AM Bodnaruc, D Prud'homme… - … Physiology, Nutrition, and …, 2020 - cdnsciencepub.com
This randomized crossover study assessed the acute effects of almonds on postprandial
glycemic, hormonal, and appetite responses in a sample of 7 men with type 2 diabetes …
glycemic, hormonal, and appetite responses in a sample of 7 men with type 2 diabetes …