Objective This study aims to meta-analyze the impact of high-intensity functional training on
athletes' physical fitness and sport-specific performance. Methods A systematic search was …

There is evidence that functional training is beneficial for the overall physical fitness of
athletes. However, there is a lack of a systematic review focused on the effects of functional …

High-intensity functional training (HIFT) is an exercise modality that emphasizes functional,
multi-joint movements that can be modified to any fitness level and elicit greater muscle …

Training for sports performance requires the development of multiple fitness components
within the same program. In this context, training strategies that have the potential to …

High-intensity functional training (HIFT) has become a popular method in the sports and
fitness sector. In contrast to unimodal approaches such as strength or endurance training, it …

Purpose: To assess the net effects of strength training on middle-and long-distance
performance through a meta-analysis of the available literature. Methods: Three databases …

The effects of High-Intensity Functional Training (HIFT) on body composition and the
relationship of the latter with performance are not well defined. In this work we investigated …

This systematic review with meta-analysis (SRMA) was conducted to assess the effects of
high-intensity interval training (HIIT) programmes on men soccer players' aerobic fitness …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

This review aimed to identify the effects of strength training programs on the physical fitness
of Olympic combat sports (OCS) athletes. The systematic review included peer-reviewed …