A significant body of research has investigated the effects of physical activity on sleep, yet
this research has not been systematically aggregated in over a decade. As a result, the …

We used meta-analytic methods to examine the influence of acute exercise on sleep. Thirty-
eight studies were reviewed yielding 211 effects on 401 subjects. Mean effect sizes were …

Although a substantial body of literature has explored the relationship between sleep and
exercise, comprehensive reviews and definitive conclusions about the impact of exercise …

This paper reviews the literature on the association between exercise and sleep. The
epidemiological and experimental evidence for whether or not acute and chronic exercise …

Exercise has long been associated with better sleep, and evidence is accumulating on the
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …

Studies attempting to ascertain the effects of acute and chronic exercise on measures of
sleep have yielded conflicting results and interpretations. Methodological differences among …

Insomnia is recognised as the most prevalent sleep disorder. Untreated insomnia carries a
heavy burden for patients and society. Exercise is proposed as a safe, inexpensive, and …

Background: Exercise improves sleep quality, mood, and quality of life among older adults
with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships …

The prevalence of sleep-related complaints and the limited efficacy of pharmacological
treatments make nonpharmacological alternatives essential. Physical exercise is one such …

Introduction Numerous studies have explored the interaction between physical activity (PA)
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …