Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

During the past decade, the nutritional supplement creatine monohydrate has been gaining
popularity exponentially. Introduced to the general public in the early 1990s, shortly after the …

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

Creatine supplementation has become a common practice among competition athletes
participating in different sports over the last few years. The mechanism by which …

KREIDER, RB Creatine supplementation: Analysis of ergogenic value, medical safety, and
concerns. JEPonline Vol. 1, No. 1, 1998. Creatine is an amino acid which is synthesized …

Creatine has become a popular nutritional supplement among athletes. Recent research
has also suggested that there may be a number of potential therapeutic uses of creatine …

Objective: To review and summarize the current data on oral creatine supplementation
regarding its potential efficacy in athletic performance, mechanism of action, and …