Objective: To critically review the current data concerning potential safety concerns of oral
creatine supplementation. Data sources and study selection: Medline was searched using …

ABSTRACT SCHILLING, BK, MH STONE, A. UTTER, JT KEARNEY, M. JOHNSON, R.
COGLIANESE, L. SMITH, HS O'BRYANT, AC FRY, M. STARKS, R. KEITH, and ME STONE …

In a double-blind, placebo, controlled study, we investigated the acute effects of short-term
oral creatine supplementation (20 g· day− 1 for 6 days) on muscle activation, fatigue and …

Background Creatine is the most widely used supplementation to increase performance in
strength; however, the most recent meta-analysis focused specifically on supplementation …

Numerous creatine formulations have been developed primarily to maximize creatine
absorption. Creatine ethyl ester is alleged to increase creatine bio-availability. This study …

ABSTRACT IZQUIERDO, M., J. IBANEZ, JJ GONZALEZ-BADILLO, and EM GOROSTIAGA.
Effects of creatine supplementation on muscle power, endurance, and sprint performance …

Creatine is pivotal in energy metabolism of muscle and brain cells, both in physiological and
in pathological conditions. Additionally, creatine facilitates the differentiation of muscle and …

Creatine phosphate allows high rates of adenosine triphosphate resynthesis to occur in
muscle and therefore plays a vital role in the performance of high-intensity exercise. Recent …

Creatine supplementation has an ergogenic effect in an acute complex training bout, but the
benefits of chronic creatine supplementation during long-term complex training remain …

Creatine is one of the most popular supplements worldwide, and it is frequently used by both
athletic and non-athletic populations to improve power, strength, muscle mass and …