Objective Conduct a systematic review of previous meta‐analyses on exercise and sleep
outcomes in adults and a meta‐analysis of studies nested within these meta‐analyses …

The objective of this overview of systematic reviews was to examine the associations
between sleep duration and health outcomes in adults. Four electronic databases were …

Study Objectives: We conducted a meta-analysis to assess the effects of different regular
exercise (lasting at least 2 months on a regular basis) on self-reported and physiological …

Background: Exercise improves sleep quality, mood, and quality of life among older adults
with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships …

The meta-analysis statistical methodology was used to test the effect of physical activity
intervention on sleep quality. According to the preliminary results of the meta-analysis …

Background Current recommendations advise against exercising in the evening because of
potential adverse effects on sleep. Objectives The aim of this systematic review was to …

The prevalence of sleep-related complaints and the limited efficacy of pharmacological
treatments make nonpharmacological alternatives essential. Physical exercise is one such …

Objectives Many do not sleep well, particularly middle-aged and older adults. Physical
activity (PA) shows promise for improving sleep; however, populations with clinical sleep …

Physical activity is considered an effective method to improve sleep quality in adolescents
and adults. However, there is mixed evidence among children. Our objectives were to …

We examined the dose–response relationship between long sleep duration and health
outcomes including mortality and the incidence of diabetes mellitus, hypertension …