目的: 冷水浸泡恢复方法在浸泡水温, 时长及深度等操作性指标上暂无统一方案,
导致在骨骼肌运动性疲劳恢复疗效方面产生争议. 文章以此分析不同因素下冷水浸泡对肌肉损伤 …

OBJECTIVE: Cold water immersion methods are not standardized in terms of operational
indicators such as immersion temperature, duration and depth, leading to controversy over …

Purpose The purpose of the study is to compare the effects of total cold-water immersion to
ice massage on muscle damage, performance, and delayed onset of muscle soreness …

Background Cold water immersion (CWI) is a technique commonly used in post-exercise
recovery. However, the procedures involved in the technique may vary, particularly in terms …

Background Although cold water immersion (CWI) is widely accepted and integrated as a
recovery modality in sports practice, questions regarding its proposed working mechanisms …

Purpose: To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy
(WBC) on recovery kinetics after exercise-induced muscle damage. Methods: Ten physically …

Objective: Our objective was to determine the efficacy of cold-water immersion (CWI) on the
management of muscle soreness to identify the impact of immersion time, water …

Objectives. The aim of this review was to investigate whether alternating hot–cold water
treatment is a legitimate training tool for enhancing athlete recovery. A number of …

Introduction: Cold water immersion is a frequently used regeneration method among
athletes as well as among the general population. Due to the short possibility of …

Objective: To review the efficacy of cold water immersion (CWI) in increasing the rate of
recovery in athletes, after the physiological stress of eccentric and high-intensity exercise …