ContextA higher duration and intensity of exercise may improve long-term weight loss.
ObjectiveTo compare the effects of different durations and intensities of exercise on 12 …

Objective: To examine the effect of duration and frequency of exercise on weight loss and
cardiorespiratory fitness in previously sedentary, overweight, women. Design: Randomized …

Exercise is recommended by public health agencies for weight management; however, the
role of exercise is generally considered secondary to energy restriction. Few studies exist …

ContextPhysical inactivity contributes to weight gain, but only 22% of Americans are
regularly active. ObjectiveTo examine short-and long-term changes in weight, body …

Background Debate remains regarding the amount of physical activity that will facilitate
weight loss maintenance. Methods Between December 1, 1999, and January 31, 2003, 201 …

Objective: The specific aim of this study was to determine if three 10 minute bouts of exercise
per day (3× 10) and two 15 minute bouts per day (2× 15) were as effective as one 30 minute …

Context The amount of physical activity needed to prevent long-term weight gain is unclear.
In 2008, federal guidelines recommended at least 150 minutes per week (7.5 metabolic …

Objective To determine whether exercise intensity effects a change in body composition.
Design/subjects Twelve untrained, moderately overfat, weight-stable women were randomly …

ContextEnhancing participation in long-term exercise may translate into improved long-term
weight loss in overweight adults. ObjectivesTo compare the effects of intermittent with …

Objective To investigate whether prescribing exercise in several short-bouts versus one long-
bout per day would enhance exercise adherence, cardiorespiratory fitness, and weight loss …