[HTML][HTML] Creatine for exercise and sports performance, with recovery considerations for healthy populations

B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com
review was to summarize the existing literature surrounding the efficacy of creatine
supplementation on exercise and sports … impact of creatine supplementation on sports

Creatine supplementation: an update

M Hall, E Manetta, K Tupper - Current sports medicine reports, 2021 - journals.lww.com
… is needed to determine if there is a role for creatine in the treatment of mTBI. In summary,
creatine is an ergogenic supplement which is very effective in augmenting short-duration, …

Effects of creatine and caffeine ingestion in combination on exercise performance: A systematic review

AH Marinho, JS Gonçalves, PK Araújo… - Critical reviews in …, 2023 - Taylor & Francis
… The influence of dietary creatine supplementation on performance during repeated bouts
of maximal isokinetic cycling in man. European Journal of Applied Physiology and …

Creatine supplementation and endurance performance: surges and sprints to win the race

SC Forbes, DG Candow, JHF Neto… - … Society of Sports …, 2023 - Taylor & Francis
… In summary, there is a growing body of research demonstrating potential mechanisms to
support the use of creatine supplementation to enhance endurance performance. …

Efficacy of alternative forms of creatine supplementation on improving performance and body composition in healthy subjects: A systematic review

C Fazio, CL Elder, MM Harris - The Journal of Strength & …, 2022 - journals.lww.com
… –000, 2020—Novel forms of creatine have appeared in the … to creatine monohydrate (CrM).
The purpose of this study was to conduct a systematic review on alternative forms of creatine

Current trends of creatine use in exercise: a systematic review

Y Makaracı, K Gündüz - Turkish Journal of Sport and Exercise, 2021 - dergipark.org.tr
… that creatine loading affect athletic performance positively especially during high intensity
exercise forms. … Effects of creatine supplementation on athletic performance in soccer players: …

[HTML][HTML] Timing of creatine supplementation around exercise: a real concern?

F Ribeiro, I Longobardi, P Perim, B Duarte, P Ferreira… - Nutrients, 2021 - mdpi.com
… moderates gains in muscle creatine and exercise performance. This review discusses novel
scientific evidence on the timing of creatine intake, the possible mechanisms that may be …

[HTML][HTML] Anti-inflammatory and anti-catabolic effects of creatine supplementation: A brief review

DM Cordingley, SM Cornish, DG Candow - Nutrients, 2022 - mdpi.com
… The purpose of this brief review is to summarize the current … creatine supplementation across
various research populations. … to outline the current evidence for creatine supplementation

Creatine supplementation effect on recovery following exercise‐induced muscle damage: A systematic review and meta‐analysis of randomized controlled trials

Y Jiaming, MH Rahimi - Journal of food biochemistry, 2021 - Wiley Online Library
summary, the findings within the current meta-analysis show that creatine supplementation
would be effective in reducing the immediate muscle damage that happens post-exercise

Creatine supplementation in sport, exercise and health

ES Rawson, E Dolan, B Saunders… - … supplementation in …, 2019 - taylorfrancis.com
… ,” it is clear that creatine is integral to human health and performance. This … on creatine
metabolism and summarizes the effects of supplemental creatine on health, exercise performance