… analyse the effect of creatine supplementation on the performance improvement in a bench
… exercise. Methods: Fifty young and healthy individuals were randomly assigned to a creatine …

… Creatine supplementation is frequently used among athletes, during rehabilitation, and in
patients with neuromuscular diseases [27,28,29]. We propose that creatine supplementation is …

Creatine (Cr) is a ubiquitous molecule that is synthesized mainly in the liver, kidneys, and
pancreas. Most of the Cr pool is found in tissues with high-energy demands. Cr enters target …

… have benefited from creatine supplementation for over 30 years … While the safety and athletic
benefits of creatine are well … review tentatively suggests that creatine supplementation may …

… , two additional studies involving creatine supplementation and resistance training in older …
, the purpose of this review was to (1) perform updated meta-analyses comparing creatine vs. …

… living irrespective of exercise training in older populations (Gotshalk et al., 2008; Stout et
al., 2007). A summary of the studies discussed in this review examining Cr supplementation in …

… of creatine, highlighted in this review, it can be speculated that creatine supplementation may
serve … This review, therefore, not only aims to summarize the current literature surrounding …

… , and if the intake of NO 3 − from the diet is too low, dietary supplement usage will most likely
… creatine supplementation. Vegetarians and vegans who consume diets poorest in creatine (…

… review is to provide a critical analysis of the current evidence of popular supplements on
sports performance … Recent systematic reviews have shown that creatine supplements improve …

… Comparing the effects of resistance training with creatine supplementation on handgrip
and … with creatine supplementation on strength and cognitive performance in older adults. …