… review, we discuss the state-of-the-art regarding the impact of creatine supplementation on
… literature, and provide evidence-based recommendations on creatine-safe consumption. …

… interest in creatine supplementation either for performance or health reasons. Given that
72% of the old respondents in the current study reported regular physical activity that could …

… subjects that had previously engaged in creatine supplementation. However, subjects were
instructed to refrain from creatine intake for at least 30 days prior to the two loading phases. …

… In summary, preliminary data is available to indicate the timing of caffeine, … creatine
monohydrate may impact outcomes such as exercise performance, strength gains and other exercise …

… review is to highlight recent evidence pertaining to the potential synergistic effects of HIIT and
creatine monohydrate, … Briefly, creatine supplementation may be more efficacious in those …

… However, the effects of PRT and creatine supplementation in stroke … and creatine
supplementation on body composition, limb muscle thickness, strength, tasks of functional exercise …

… , creatine supplementation may enhance performance by … determine the effects of creatine
on performance in the females … term (7/day) creatine supplementation on leg strength, velocity …

… Roger Harris and Eric Hultman revealed that creatine supplementation elevated intra-muscular
creatine stores by ∼20 % in healthy males [16]. Harris and colleagues further …

… The purpose of this study was to compare the combined effects of creatine monohydrate (Cr)
and betaalanine (BA) with their isolated use on performance and physiological parameters …

… economy and substrate usage with exercise. While there appear to be some positive
benefits of Cr supplementation on aerobic exercise performance, this area warrants further …