Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?

DJ Owens, C Twist, JN Cobley… - European journal of …, 2019 - Taylor & Francis
… loss following eccentric exercise-induced muscle damage. … The effect of omega-3 fatty
acid supplementation on the … The effects of fish oil and isoflavones on delayed onset muscle

[HTML][HTML] The influence of omega-3 fatty acids on skeletal muscle protein turnover in health, disuse, and disease

C McGlory, PC Calder, EA Nunes - Frontiers in nutrition, 2019 - frontiersin.org
omega-3 fatty acids enhances resistance exercise-induced … hindlimb suspension with fish
oils rich in omega-3 fatty acids … exercise following 8 weeks of omega-3 fatty acid intake in …

Effectiveness of a combined New Zealand green-lipped mussel and Antarctic krill oil supplement on markers of exercise-induced muscle damage and inflammation in …

MJ Barenie, MS, RD, JA Freemas, MS… - Journal of Dietary …, 2022 - Taylor & Francis
… markers of EIMD following muscle damaging exercise. In … , supplementation period and
dosage used in the present … that both krill and fish oil supplementation significantly elevate DPA …

Understanding the role of omega-3 fatty acid supplementation for human performance

J Philpott - 2019 - dspace.stir.ac.uk
… of recovery following exercise induced muscle damage … of 2% corn oil and 5% cod liver
oil retained myosin heavy chain … levels for fish and omega-3 fatty acid intake: results of an …

[PDF][PDF] Omega 3 fatty acids as nutraceuticals in sporting performances

S D'Angelo - INTERNATIONAL JOURNAL OF ENGINEERING …, 2019 - scholar.archive.org
… supplementation on exercise-induced muscle damage and … PUFA decreased muscle damage
and post-exercise pain [23]… and received fish oil supplementation, namely Omega-3 fatty …

The effects of Omega-3 and branched-Chain amino acids supplementation on serum apoptosis markers following acute resistance exercise in old men

D Sheikholeslami-Vatani… - Journal of aging …, 2019 - journals.humankinetics.com
… partially attenuate resistance exercise-induced apoptosis. … Some evidence suggests that fish
oil–derived omega-3 fatty acids (… dosing and safety of omega-3 for partial protection against …

N-3 PUFA as an ergogenic supplement modulating muscle hypertrophy and strength: a systematic review

J Lopez-Seoane, M Martinez-Ferran… - Critical Reviews in …, 2022 - Taylor & Francis
… This systematic review aims to examine the effect and optimal dosage of n-3 PUFA …
Docosahexaenoic acid affects markers of inflammation and muscle damage after eccentric exercise. …

Possible Relationship between Omega-3 Fatty Acid Supplementation and Recovery From Resistance Training

SR Patel - 2023 - stars.library.ucf.edu
muscle recovery from exercise-induced muscle damage … may be a dose dependent influence
of Omega-3 Fatty Acid … inflammation and muscle damage following resistance training. …

Biological assessment of the omega-3 status after omega-3 enriched dietary during an active seasonal performance on soccer players

H Kim, S Shin, I Jeon, JM Kwak - BMC Sports Science, Medicine and …, 2024 - Springer
… as fatty fish (eg, salmon, smelt, and anchovies), and fish oilFollowing IOC consensus for
intake of omega-3 FAs, The n-3 … teams is to reduce exercise-induced muscle injury [25]. ARA, …

Protective and recovery effects of resveratrol supplementation on exercise performance and muscle damage following acute plyometric exercise

CC Huang, MC Lee, CS Ho, YJ Hsu, CC Ho, NW Kan - Nutrients, 2021 - mdpi.com
… power, and anaerobic performance following plyometric-exercise-induced muscle damage
(… , especially a large dose of 1000 mg/day, could effectively reduce the pain, the decline in …