… static stretching exercises before competitions and training … by decreasing speed, power
and energy production[12-18]. … running for five minutes combined with five static stretching …

… on jump performance, sprint performance, running economy, … , allowing for an increased
force production with less Ca 2+ … static stretching compared to isometric holds in practice, the …

… -limb explosive performance after 2 static stretching protocols … in muscle power and running
speed after static stretching of 4–… , the static stretching protocol had no negative effect on the …

… jumping training (eg, plyometrics) and heavy weight training to … the effect of the stretching
duration of the static stretching … change in vertical jump performance or force produced at 100 …

… continuous running; a … impact of 2 types of stretching on sprint and vertical jump performance
in soccer players from 2 different age groups. Thirty-three subjects used to soccer training …

… Each session consisted of a self-paced jogging warm-up, … in maximal force production of
the leg extensors, after stretching, … not avoid static stretching unnecessarily before practice or …

… as part of a full warm-up practice (aerobic activity, dynamic stretching, sport-specific activities)
on muscle strength and power (ie, jump height) in physically active male participants aged …

… Countermovement jump height and relative power values … on isometric maximal and
explosive force production of hip … to include general or specific running-based drills of higher …

… rate and magnitude of skeletal muscle force production (3, 30, … vertical jump on a three-dimensional
force plate (AccuPower, … The athletes in this study were practicing and competing in …

… testing the explosive strength of the lower limbs – a standing long jump (… than during static
stretching, speed related strength better … load by having to run 400 m at 70% of maximal pace. …