… vertical jump was used as a measure of explosive muscular … include dynamic stretching as
opposed to static stretching in … -term effects of two different static stretching training protocols …

… jump and countermovement vertical jump) explosive strength and running speed (20-m sprint
run) … around the joints tend to prioritize stability over power production (3). In conditions of …

… On the side, panel A presents the jump test and the … the static stretching (control) and the
strength exercise (effect size: … reliable tests to estimate the power production of the lower limbs …

… stretching increases explosive power. Considering that our results showed that dynamic
stretching was favorable compared to static stretching, … on performance indicators such as jump …

… effects of body tempering on soreness, ROM, vertical jump … was run for each metric (ROM,
soreness, squat jump, vertical … in isometric force production following static stretching [21]. …

… no-step vertical jump, standing long jump, 15 m shuttle run, 1 R … -maximal running, then did
five static stretching movements (… , step stretch) and five dynamic stretching movements (arm …

… jump height and modified reactive strength index … significant improvements in particular
running sections (from 15 s … to vertically generated explosive force, not horizontal or lateral force; …

… biomechanical demands as a subsequent explosive task, eg, … be related to the training
experience, strength level, and the … the PAPE effect is greater for sprinting than for jumping ( 42 ). …

… , previously activates the energy production of the aerobic component; … running or running
and static stretching and the performance of jumps produced higher values for the production …

… , vertical jump height, sprint running time, rate of force/torque … have addressed the effects
of static stretching on neural or … and MG after 3 weeks static of stretching training [72], and …