Strength and conditioning for adolescent endurance runners

RC Blagrove, LP Howe, G Howatson… - Strength & Conditioning …, 2020 - journals.lww.com
… to specialize in endurance running, strength and conditioning (S&C) activities … postpubertal
adolescent distance runners (17 years) for 10 weeks was “possibly beneficial” for RE (effect

Quantification of aerobic determinants of performance in post-pubertal adolescent middle-distance runners

RC Blagrove, G Howatson, CR Pedlar… - European Journal of …, 2019 - Springer
… Fifty-six male (n = 34) and female (n = 22) competitive adolescent (17 ± 1 years) middle-distance
runners participated in a sub-maximal and maximal incremental treadmill test. Running

[图书][B] Lower-Extremity Hip Strength Differences among Sexes and Stages of Physical Maturation in Adolescent Long Distance Runners

BJ Stout - 2021 - search.proquest.com
… who reported maturational strength differences in adolescent athletes; post-pubertal … We
think these benefits might including learning reasons why youth runners get injured. As a thank …

Power and strength training plan for off and on season for teenage runners.

D Ngo, M Kazmi - 2024 - theseus.fi
… -world impact on the training of youth athletes. Our belief is that proper … post pubertal
adolescents. It is recommended that children and adolescents begin with low-resistance exercises

Pre-pubertal runners demonstrate greater variability in running kinematics than post-pubertal runners

EL Close, MC Garcia, DM Bazett-Jones - Gait & Posture, 2024 - Elsevier
adolescent runners. Therefore, the purpose of our study was to compare variability of kinematics
during running among male and female adolescent long-distance … sex main effects for …

The influence of maturation and sex on pelvis and hip kinematics in youth distance runners

JA Taylor-Haas, JT Long, MC Garcia, MJ Rauh… - Journal of Science and …, 2022 - Elsevier
… that only female runners will exhibit a significant effect of … -pubertal and post-pubertal female
runners will exhibit greater … competitive adolescent and young adult long-distance runners. …

[图书][B] Balance and Lower-Extremity Flexibility in Adolescent Long-Distance Runners: Comparisons Among Sexes and Stages of Physical Maturation

B Lefevre - 2021 - search.proquest.com
… the weight-bearing lunge test to assess ankle dorsiflexion RoM in our study. Conflicting with
our findings, research in adolescents has reported that post-pubertal athletes … the effects of …

Comparison of knee muscular strength balance among pre-and post-puberty adolescent swimmers: a cross-sectional pilot study

BL Amado, CAB De Lira, RL Vancini, P Forte, T Costa… - Healthcare, 2023 - mdpi.com
… Since the beginning of the 20th century, strength training for … and postpubertal girls groups;
(iii) postpubertal swimmers from … However, the participants in the present study were athletes, …

One size does not fit all: Influence of sex and maturation on temporal-spatial parameters for adolescent long-distance runners

MC Garcia, BC Heiderscheit, AM Murray… - Journal of Sports …, 2022 - Taylor & Francis
… (pre-, mid-, post-pubertal) completed an overground running analysis at a self-selected …
, we only observed a maturation main effect where regardless of sex, less physically mature …

Effect of strength training on biomechanical and neuromuscular variables in distance runners: a systematic review and meta-analysis

D Trowell, B Vicenzino, N Saunders, A Fox, J Bonacci - Sports medicine, 2020 - Springer
training adaptations [23, 27]. Consequently, the purpose of this review is not to re-examine
the effect of CSE training on distance running … that may change as a result of CSE training. …