Selecting resistance training exercises for novices: a Delphi study with expert consensus
… The dumbbell bent over reverse fly, forward lunge, sumo deadlift, standing overhead press,
side lunge, Bulgarian split squat, and single-leg Romanian deadlift all received no votes as …
side lunge, Bulgarian split squat, and single-leg Romanian deadlift all received no votes as …
[PDF][PDF] Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises
L Howe, G Lehman - Strength Cond J, 2021 - researchgate.net
Lifting exercises, such as squatting and deadlifting, are commonly prescribed as part of
strength and conditioning (S&C) programmes in an attempt to develop a variety of physical …
strength and conditioning (S&C) programmes in an attempt to develop a variety of physical …
[HTML][HTML] The Relationship between Bodyweight, Maximum and Relative Strength, and Power Variables during Flywheel Inertial Training
… in the flywheel Romanian deadlift. Participants attended two … flywheel and traditional Romanian
deadlift techniques. Each … of eight submaximal Romanian deadlift repetitions on the FD (…
deadlift techniques. Each … of eight submaximal Romanian deadlift repetitions on the FD (…
Exploring the Clinical Utility of Myotonometry to Identify Neuromuscular Impairments in Individuals With Low Back Pain
JM McGowen - 2023 - search.proquest.com
… across standing and deadlifting postures. Intraclass … deadlifting position (ICCs: VL= 0.95
[0.89-0.98], BF= 0.94 [0.87-0.97], LM= 0.96 [0.92-0.98], LT= 0.93 [0.86-0.97]). Within the deadlift …
[0.89-0.98], BF= 0.94 [0.87-0.97], LM= 0.96 [0.92-0.98], LT= 0.93 [0.86-0.97]). Within the deadlift …
[HTML][HTML] A Comparison of Muscle Recruitment Across Three Straight-Legged, Hinge-Pattern Resistance Training Exercises
JR Dicus, SH Ellestad, JE Sheaffer… - … Journal of Exercise …, 2023 - ncbi.nlm.nih.gov
… femoris, and vastus lateralis during the Romanian deadlift and barbell hip thrust, straight-…
Exploring the concentric and eccentric phases of the exercise revealed greater EMG activity …
Exploring the concentric and eccentric phases of the exercise revealed greater EMG activity …
The Effect of A Flywheel Hip Extension Vs A Traditional Hip Extension Exercise on Hamstring Strength
… Romanian deadlift and traditional Romanian deadlift groups. … increases in 3RM Romanian
deadlift (flywheel group: 18% … in the 3RM Romanian deadlift, the flywheel group showed …
deadlift (flywheel group: 18% … in the 3RM Romanian deadlift, the flywheel group showed …
[PDF][PDF] The relationship between powerlifting performance and hand grip strength among female athletes
N Suazo, M DeBeliso - Turkish Journal of Kinesiology, 2021 - dergipark.org.tr
… When wearing wraps, suits, bench shirts and deadlift suits, we can expect additional support
during training that may not transfer to better HGS. Conversely, without supportive gear, …
during training that may not transfer to better HGS. Conversely, without supportive gear, …
[HTML][HTML] A comprehensive biomechanical analysis of the barbell hip thrust
A Brazil, L Needham, JL Palmer, IN Bezodis - PloS one, 2021 - journals.plos.org
… resistance training exercises such as the back squat or deadlift variations [5–8]. … joint
kinematic and kinetic data in order to explore the musculoskeletal demand placed on the lower limb …
kinematic and kinetic data in order to explore the musculoskeletal demand placed on the lower limb …
Using powerlifting athletes to determine strength adaptations across ages in males and females: a longitudinal growth modelling approach
… to be explored using this approach. The purpose of this investigation was to explore changes
in … of all attempts for squat, bench press, and deadlift in addition to the PL total (sum of best …
in … of all attempts for squat, bench press, and deadlift in addition to the PL total (sum of best …
Powerlifting exercise performance and muscle mass indices and their relationship with bone mineral density
DA Hackett, A Sabag - Sport Sciences for Health, 2021 - Springer
… and deadlift 1RM, participants were asked not to use weight belts, but for the deadlift wrist …
[10] with the novelty being the inclusion of powerlifting exercises and the extensive exploration …
[10] with the novelty being the inclusion of powerlifting exercises and the extensive exploration …