International society of sports nutrition position stand: caffeine and exercise performance

NS Guest, TA VanDusseldorp, MT Nelson… - … Society of Sports …, 2021 - Taylor & Francis
… aspects of exercise performance in many but not all studies. Small to moderate benefits of …
research on the effects of caffeine on exercise performance with more subjects, different sports

Caffeine and exercise: what next?

C Pickering, J Grgic - Sports Medicine, 2019 - Springer
… that caffeine’s ergogenic effects on exercise performance are well-… We propose that future
research should aim to better … may be practically problematic, as it is costly, and we do not fully …

Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis

JJ Salinero, B Lara, J Del Coso - Research in Sports Medicine, 2019 - Taylor & Francis
… On the other hand, caffeine did not produce any significant effect on reducing the rate of
perceived exertion during the performance tests mentioned above (-0.07; -0.44–0.29; trivial; 75%…

[HTML][HTML] Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses

J Grgic, I Grgic, C Pickering, BJ Schoenfeld… - British journal of sports …, 2020 - bjsm.bmj.com
performance, several research groups explored this area … report ergogenic effects of caffeine
on exercise performance, … on health outcomes and not exercise performance. As stated on …

Effects of caffeine on resistance exercise: a review of recent research

J Grgic - Sports Medicine, 2021 - Springer
… of exercise performance, including resistance exercise [3, 4]. … most recent studies exploring
caffeine’s effects on resistance … [8] did not find a significant difference between caffeine and …

What should we do about habitual caffeine use in athletes?

C Pickering, J Kiely - Sports Medicine, 2019 - Springer
… we review the available research regarding habitual caffeineelse we need to know—regarding
habitual caffeine use in … caffeine intake exerted no influence on exercise performance

Caffeine supplementation and physical performance, muscle damage and perception of fatigue in soccer players: A systematic review

J Mielgo-Ayuso, J Calleja-Gonzalez, J Del Coso… - Nutrients, 2019 - mdpi.com
… , although most of studies found an absence of effect of caffeine on … review suggests a
positive effect of caffeine in increasing soccer players’ physical performance with no or little effect

Inconsistency in the ergogenic effect of caffeine in athletes who regularly consume caffeine: is it due to the disparity in the criteria that defines habitual caffeine intake?

A Filip, M Wilk, M Krzysztofik, J Del Coso - Nutrients, 2020 - mdpi.com
… of at least one physical performance variable, and there was a … of caffeine administration,
so we discarded studies that used … caffeine intake [3], which are based on individuals with no

The placebo and nocebo effect on sports performance: a systematic review

P Hurst, L Schipof-Godart, A Szabo… - … journal of sport …, 2020 - Taylor & Francis
… and nocebo effect on sport performance, further research is … the placebo effect of caffeine
on performance. Compared to … review may be limited by the fact that some studies did not

The effects of 3 different doses of caffeine on jumping and throwing performance: a randomized, double-blind, crossover study

F Sabol, J Grgic, P Mikulic - … and performance, 2019 - journals.humankinetics.com
effects of caffeine ingestion do not seem to be affected by habitual caffeine intake; however,
this requires further … doses of caffeine on ballistic exercise performance while using both …