… It also, showed a significant decrease (p < 0.001) in insomnia severity score of the control …
a significant decrease in Pittsburgh sleep quality score (p = 0.001). and insomnia severity …

… as therapeutic and manual physiotherapy have an overall positive impact on reducing
insomnia and depression in menopausal women. … , menopausal, and postmenopausal women …

… physical exercise on patients with chronic primary insomnia . J … Yoga decreases insomnia
in postmenopausal women: a … an effective treatment for sleep quality and decrease insomnia …

… insomnia treatments substantially reduce insomnia symptoms in perimenopausal and
postmenopausal women… behavioral therapy for insomnia (CBTI) and sleep restriction therapy (SRT…

… Forest therapy for insomnia, which can induce a decrease in the secretion of cortisol, might
… Fourth, the hormonal effects of postmenopausal women were not standardized in this study. …

… to the menopause education … on insomnia and HFs in 546 peri- and post-menopausal
women, CBT-I was also found to be more effective for reducing insomnia symptoms in women with …

… This study is the first meta-analysis to examine the effects of nonpharmacological interventions
in improving sleep quality and reducing insomnia severity in menopausal women. We …

… postmenopausal women were effective in reducing sleep problems in … counseling by nurses
would benefit perimenopausal women who suffer from insomnia and vasomotor symptoms. …

… effective in reducing insomnia in postmenopausal women, but … Incidence of insomnia is
35%–60% in postmenopausal women. … to tackle postmenopausal insomnia in women but have …

… to decrease insomnia symptoms in menopausal-aged women.… terms encompassing insomnia,
CBT-I, and menopausal age. … I strategy in women of menopausal or post-menopausal age, …