… moderate-vigorous intensity aerobic exercise and high intensity interval training (… than
exercise intensity, however this review excluded interval training studies (including HIIT). Another …

… the total work performed during HIIT/SIT exercise sessions makes it difficult to access the
effects of prior exercise intensity and modality on metabolic substrate turnover immediately after …

… plex training program puzzle. When we consider the relatively simple adjustments to training
… (ie, progressively increasing exercise duration) pales in comparison to that of HIIT format …

… Long and short interval training The distinguishing factor between SIT and short and long
interval training is the exercise intensity. SIT protocols involve supramaximal (all-out) work …

… Exercise intensity is a significant variable explaining the health benefits induced by physical
activity [3,4]. Indeed, structured high-intensity interval training (HIIT) has been demonstrated …

… of the VO 2max and the physiological adaptations observed in skeletal-muscle-fiber
types following exercise were dependent on exercise intensity and fiber recruitment during …

… exercise prescription. To accomplish this, we will describe exercise intensity in the context
of … metabolic responses to incremental exercise and constant intensity exercise. We will then …

… Rating of perceived exertion (RPE) is a subjective measure of exercise intensity commonly
prescribed in CR programs as the primary prescription for exercise intensity or as an adjunct …

… and performance benefits of high-intensity interval training for … to improve the training
programs and performance of these … the effects of high-intensity interval training on physiological, …

… Furthermore, this study clarified a problem in this protocol: A low adherence to the exercise
intensity. There was a large overlap in the intensity between the HIIT and MCT groups, and …